simon amery 31:06 row
8,063
Meters
31:06.1
Time
1:55.7
Pace
555
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
July 18, 2019 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 8,063 | 1:55.7 | 226 | 1077 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 23 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 23 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 |
| 31:06.0 | 1,313 | 2:19.3 | 129 | 744 | 24 |
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Workout Graph
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