simon amery 30:43 row
8,019
Meters
30:43.9
Time
1:54.9
Pace
557
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
July 14, 2019 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 8,019 | 1:54.9 | 230 | 1092 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
| 30:43.0 | 1,322 | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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