simon amery 30:52 row
8,028
Meters
30:52.6
Time
1:55.3
Pace
554
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
July 03, 2019 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.6 | 8,028 | 1:55.3 | 228 | 1084 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 |
| 30:52.0 | 1,310 | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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