simon amery 4:00 row
1,216
Meters
4:00.0
Time
1:38.6
Pace
102
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
June 28, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 35 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 |
| 2:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 |
| 4:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 |
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Workout Graph
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