simon amery 3x500m/1:00r SkiErg
1,500
Meters
5:48.0
Time
1:56.0
Pace
103
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 8:48.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 44 |
| Stroke Count | 274 |
| Drag Factor | 94 |
June 24, 2019 12:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1071 | 44 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 41 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 44 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 47 | |
| r121 |
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Workout Graph
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