simon amery 6000m row
6,000
Meters
21:57.9
Time
1:49.8
Pace
441
Calories
137
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
June 22, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 6,000 | 1:49.8 | 264 | 1209 | 28 | 137 |
| 4:27.9 | 1,200 | 1:51.6 | 252 | 1166 | 26 | 130 |
| 4:26.1 | 2,400 | 1:50.8 | 257 | 1183 | 27 | 136 |
| 4:24.6 | 3,600 | 1:50.2 | 261 | 1198 | 28 | 138 |
| 4:22.3 | 4,800 | 1:49.2 | 268 | 1222 | 28 | 141 |
| 4:16.9 | 6,000 | 1:47.0 | 285 | 1282 | 30 | 142 |
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Workout Graph
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