simon amery 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
June 19, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 20 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 20 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 20 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 20 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 |
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Workout Graph
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