simon amery 4x300m/1:00r row
1,200
Meters
3:55.1
Time
1:37.9
Pace
72
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 7:55.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
June 19, 2019 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,200 | 1:37.9 | 372 | 1581 | 34 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 34 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 34 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 35 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 34 | |
| r200 |
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Workout Graph
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