simon amery 30:00 row
7,808
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
June 16, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,808 | 1:55.2 | 229 | 1086 | 22 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 22 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 22 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 22 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 22 |
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Workout Graph
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