simon amery 20:18 row
5,177
Meters
20:18.0
Time
1:57.6
Pace
350
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
June 15, 2019 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 5,177 | 1:57.6 | 215 | 1039 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 20:18.0 | 1,287 | 2:03.5 | 186 | 938 | 21 |
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Workout Graph
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