simon amery 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
June 08, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 22 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 22 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 22 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 22 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 22 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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