simon amery 20:09 row
5,193
Meters
20:09.5
Time
1:56.4
Pace
355
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
June 07, 2019 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,193 | 1:56.4 | 222 | 1062 | 22 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 20:09.0 | 1,293 | 1:59.4 | 205 | 1006 | 22 |
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Workout Graph
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