simon amery 2x300m/1:00r SkiErg
600
Meters
2:04.5
Time
1:43.7
Pace
47
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 691 |
| Overall Time | 4:04.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 61 |
| Stroke Count | 134 |
| Drag Factor | 113 |
June 06, 2019 14:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 600 | 1:43.7 | 313 | 1378 | 61 | |
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 57 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 64 | |
| r91 |
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Workout Graph
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