simon amery 20:15 row
5,229
Meters
20:15.6
Time
1:56.2
Pace
358
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
June 05, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.6 | 5,229 | 1:56.2 | 223 | 1067 | 21 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 20:15.0 | 1,299 | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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