simon amery 4x500m/1:00r row
2,000
Meters
7:02.3
Time
1:45.5
Pace
131
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 11:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
June 06, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1323 | 30 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| r317 |
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Workout Graph
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