simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:43.4
Time
1:51.7
Pace
71
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 5:43.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 49 |
| Stroke Count | 190 |
| Drag Factor | 108 |
June 03, 2019 16:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 49 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 48 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 50 | |
| r77 |
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Workout Graph
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