simon amery 16:08 row
4,069
Meters
16:08.2
Time
1:58.9
Pace
271
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 120 |
May 29, 2019 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.2 | 4,069 | 1:58.9 | 208 | 1015 | 19 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 16:08.0 | 283 | 2:00.1 | 202 | 994 | 18 |
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Workout Graph
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