simon amery 4:47 row
1,223
Meters
4:47.3
Time
1:57.4
Pace
83
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 123 |
April 30, 2019 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.3 | 1,223 | 1:57.4 | 216 | 1043 | 21 |
| 2:02.4 | 1,223 | 0:50.0 | 2793 | 9912 | 21 |
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