simon amery 2x500m/1:00r row
1,000
Meters
3:24.9
Time
1:42.4
Pace
66
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 5:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 118 |
April 27, 2019 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 31 | |
| r158 |
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Workout Graph
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