simon amery 3x500m/1:00r row
1,500
Meters
5:19.1
Time
1:46.3
Pace
92
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 8:19.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
April 14, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.1 | 1,500 | 1:46.3 | 291 | 1300 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 22 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 23 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | |
| r179 |
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Workout Graph
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