simon amery 3x0:30/0:30r row
464
Meters
1:30.0
Time
1:36.9
Pace
39
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 580 |
| Overall Time | 3:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 138 |
April 08, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 464 | 1:36.9 | 384 | 1620 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r116 |
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Workout Graph
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