simon amery 2x6000m/2:00r row
12,000
Meters
45:43.6
Time
1:54.3
Pace
842
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,086 |
| Overall Time | 49:43.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 130 |
March 28, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.6 | 12,000 | 1:54.3 | 234 | 1106 | 21 | |
| 22:53.0 | 6,000 | 1:54.4 | 234 | 1104 | 21 | |
| 22:50.6 | 6,000 | 1:54.2 | 235 | 1108 | 21 | |
| r86 |
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Workout Graph
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