simon amery 3x2000m/4:00r row
6,000
Meters
21:28.6
Time
1:47.3
Pace
454
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 33:28.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 133 |
March 27, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.6 | 6,000 | 1:47.3 | 283 | 1272 | 24 | |
| 7:12.3 | 2,000 | 1:48.0 | 277 | 1254 | 24 | |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 24 | |
| 7:05.6 | 2,000 | 1:46.4 | 291 | 1300 | 24 | |
| r1,015 |
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Workout Graph
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