simon amery 20:09 row
5,144
Meters
20:09.5
Time
1:57.5
Pace
348
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 120 |
March 26, 2019 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,144 | 1:57.5 | 215 | 1041 | 18 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 19 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 |
| 20:09.0 | 36 | 2:05.0 | 179 | 916 | 13 |
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Workout Graph
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