simon amery 3x500m/1:00r row
1,500
Meters
5:13.3
Time
1:44.4
Pace
117
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 8:13.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 125 |
March 25, 2019 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,500 | 1:44.4 | 307 | 1357 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| r174 |
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