simon amery 24:07 row
6,178
Meters
24:07.4
Time
1:57.1
Pace
420
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
March 23, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 6,178 | 1:57.1 | 218 | 1049 | 21 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 21 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 |
| 24:07.0 | 1,301 | 3:30.2 | 38 | 429 | 21 |
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Workout Graph
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