simon amery 3x500m/1:00r row
1,500
Meters
5:10.3
Time
1:43.4
Pace
91
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 8:10.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
March 20, 2019 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| r157 |
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