simon amery 3x1250m/4:00r row
3,750
Meters
12:57.1
Time
1:43.6
Pace
302
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 24:57.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
March 19, 2019 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,750 | 1:43.6 | 315 | 1382 | 32 | |
| 4:20.6 | 1,250 | 1:44.2 | 309 | 1363 | 31 | |
| 4:18.8 | 1,250 | 1:43.5 | 315 | 1385 | 32 | |
| 4:17.8 | 1,250 | 1:43.1 | 319 | 1398 | 34 | |
| r1,547 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.