simon amery 2x20:00/4:00r row
10,194
Meters
40:00.0
Time
1:57.7
Pace
662
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,944 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
March 18, 2019 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,194 | 1:57.7 | 215 | 1038 | 20 | |
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 19 | |
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 20 | |
| r750 |
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Workout Graph
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