simon amery 30:00 row
8,049
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
March 13, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,049 | 1:51.8 | 250 | 1161 | 24 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 22 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 25 |
| 18:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 23 |
| 24:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 24 |
| 30:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 25 |
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Workout Graph
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