simon amery 4:00 row
1,064
Meters
4:00.0
Time
1:52.7
Pace
75
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
March 11, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 23 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 |
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Workout Graph
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