simon amery v1:00/1:00r...7 row
4,689
Meters
16:00.0
Time
1:42.3
Pace
355
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
March 06, 2019 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,689 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 29 | |
| r: 4:00 | 461 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | |
| r: 3:00 | 392 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 32 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | |
| r: 1:00 | 27 | |||||
| r1,770 |
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Workout Graph
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