simon amery 3x1:00/2:00r row
948
Meters
3:00.0
Time
1:34.9
Pace
62
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 9:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 35 |
| Stroke Count | 128 |
March 02, 2019 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r281 |
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