simon amery 3x500m/1:00r row
1,500
Meters
5:06.3
Time
1:42.1
Pace
120
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 8:06.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 154 |
February 27, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,500 | 1:42.1 | 329 | 1431 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r143 |
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Workout Graph
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