simon amery 20:07 row
5,422
Meters
20:07.3
Time
1:51.3
Pace
390
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
February 23, 2019 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,422 | 1:51.3 | 254 | 1172 | 27 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 25 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 27 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 |
| 20:07.0 | 1,371 | 1:51.9 | 249 | 1158 | 28 |
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Workout Graph
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