simon amery 10000m row
10,000
Meters
38:53.8
Time
1:56.6
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
February 22, 2019 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:53.8 | 10,000 | 1:56.6 | 220 | 1058 | 21 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 21 |
| 7:45.8 | 4,000 | 1:56.4 | 222 | 1062 | 22 |
| 7:46.3 | 6,000 | 1:56.5 | 221 | 1060 | 21 |
| 7:44.1 | 8,000 | 1:56.0 | 224 | 1071 | 21 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1066 | 21 |
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Workout Graph
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