simon amery 8:54 row
2,254
Meters
8:54.7
Time
1:58.6
Pace
151
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
February 17, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.7 | 2,254 | 1:58.6 | 210 | 1021 | 20 |
| 8:54.0 | 1,265 | 3:31.0 | 37 | 428 | 20 |
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