simon amery v1:40/0:20r...9 row
4,314
Meters
15:00.0
Time
1:44.3
Pace
292
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,651 |
| Overall Time | 19:40.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
February 12, 2019 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,314 | 1:44.3 | 308 | 1361 | 30 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 29 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 30 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 31 | |
| r: 2:00 | 113 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 31 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 491 | 1:41.8 | 331 | 1440 | 32 | |
| r: 0:20 | 17 | |||||
| r337 |
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Workout Graph
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