simon amery 30:45 row
8,025
Meters
30:45.4
Time
1:54.9
Pace
555
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
February 07, 2019 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.4 | 8,025 | 1:54.9 | 230 | 1092 | 20 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 20 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 20 |
| 30:45.0 | 1,315 | 2:11.1 | 155 | 833 | 20 |
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Workout Graph
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