simon amery 45:00 row
11,908
Meters
45:00.0
Time
1:53.3
Pace
843
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
January 28, 2019 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,908 | 1:53.3 | 240 | 1126 | 23 |
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 21 |
| 18:00.0 | 2,376 | 1:53.6 | 239 | 1120 | 22 |
| 27:00.0 | 2,395 | 1:52.7 | 244 | 1140 | 24 |
| 36:00.0 | 2,407 | 1:52.1 | 248 | 1153 | 24 |
| 45:00.0 | 2,411 | 1:51.9 | 249 | 1157 | 25 |
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Workout Graph
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