simon amery 30:00 row
8,228
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
January 27, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,228 | 1:49.3 | 267 | 1220 | 27 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 27 |
| 12:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 27 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 27 |
| 24:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 27 |
| 30:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 28 |
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Workout Graph
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