simon amery 6x1000m/1:00r row
6,000
Meters
21:01.5
Time
1:45.1
Pace
397
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 27:01.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
January 22, 2019 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 6,000 | 1:45.1 | 301 | 1336 | 29 | |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 29 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 29 | |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 29 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 29 | |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.