simon amery 5x5:00/3:00r row
7,140
Meters
25:00.0
Time
1:45.0
Pace
508
Calories
141
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 40:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
January 19, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,140 | 1:45.0 | 302 | 1339 | 29 | 141 |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 29 | 135 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 29 | 140 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 29 | 142 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 28 | 143 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 32 | 143 |
| r1,582 |
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last two a mental struggle.