simon amery 30:06 row
8,029
Meters
30:06.9
Time
1:52.5
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 120 |
January 17, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 8,029 | 1:52.5 | 246 | 1145 | 21 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 24 |
| 15:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 26 |
| 30:06.9 | 25 | 2:18.0 | 133 | 758 | 9 |
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Workout Graph
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