simon amery 15:11 row
4,016
Meters
15:11.2
Time
1:53.4
Pace
284
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
January 16, 2019 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.2 | 4,016 | 1:53.4 | 240 | 1125 | 23 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 |
| 10:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 |
| 15:11.0 | 1,337 | 1:56.3 | 222 | 1065 | 24 |
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Workout Graph
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