simon amery 22:50 row
6,023
Meters
22:50.2
Time
1:53.7
Pace
423
Calories
130
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
January 11, 2019 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 6,023 | 1:53.7 | 238 | 1118 | 22 | 130 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 120 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | 129 |
| 15:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 23 | 134 |
| 22:50.0 | 1,366 | 2:52.0 | 69 | 536 | 25 | 135 |
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Workout Graph
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