simon amery 4x500m/1:00r row
2,000
Meters
6:52.2
Time
1:43.0
Pace
127
Calories
140
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 10:52.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
January 11, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 2,000 | 1:43.0 | 320 | 1400 | 30 | 140 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 140 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 139 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | 139 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 140 |
| r259 |
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Workout Graph
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