simon amery 1x15:00/4:00r row
4,111
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
138
Heart Rate
| Rest Distance | 3,088 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 19:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 119 |
January 10, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 26 | 138 |
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 26 | 138 |
| r3,088 |
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Workout Graph
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