simon amery 30:00 row
7,820
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
128
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
January 09, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,820 | 1:55.0 | 230 | 1090 | 22 | 128 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 21 | 121 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 22 | 125 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 22 | 128 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 22 | 132 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 22 | 134 |
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Workout Graph
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