simon amery 6x500m/1:00r row
3,000
Meters
10:43.3
Time
1:47.2
Pace
209
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 16:43.3 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
January 08, 2019 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,000 | 1:47.2 | 284 | 1277 | 22 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 20 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 20 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 21 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 20 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | |
| r612 |
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Workout Graph
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